Paleo Pancakes

So some special guests are in a few of the next videos, they stayed with us for 2 weeks leading up to the NORCECA 2011 beach volleyball tournament's first stop for this season's circuit in which we all competed. A lot of these videos consist of what we were eating before/between training sessions, so definitely performance food.

We're up early this morning, on our way to the beach for a workout, and need a good breakfast to carry us through, so, as well as the avocado yogurt, we're making some almond/banana/blueberry pancakes. This is a recipe that can be put together in just a couple of minutes, and, after 3 minutes of cooking, they're ready to eat!

The recipe is:

1 cup ground almonds
2 extra large eggs
1 banana
1/2 cup frozen blueberries
1 tbsp cinnamon
dash salt

fry in coconut or canola oil for a 1.5 minutes on each side, so that they stay nice and moist inside. If you like dry pancakes, cook them longer.